WHAT I LOVE

I'm sure by now we have all heard the phrase, water is life. But did you know if you're drinking the wrong type of water you're accelerating your death, causing all kinds of conditions along the way? We are primarily made of water that contains minerals, then comes microbes, and so on and so forth. So all we need is water tthat contains these minerals for optimal Health. Magnesium is an absolute MUST, magnesium bicarbonate magnesium chloride, magnesium sulfate, there are a lot more magnesiums if you look into it. Plus of course potassium, chloride, calcium, etc. Having said that, finding a water filter that not only filters out the toxins, fluoride, chlorine, chloramine, the pharmaceuticals, the bacteria, all contaminants, and adds back in the minerals, IS what you're looking for when shopping for a water filter.

Let this post be a reminder that you need to be intentional about filtering your drinking water, especially the water that comes out of your shower head and sink.

Check out Live pristine in my bio for an exceptional 10 stage water filtering device, the option to buy a traveling water filter, shower filters , plus more. 

I can not stress how  important it is for our bodies to come in contact with the Earth' and Sun' energies. They are extremely balancing as well as healing. As the human species we once spent many many hours outdoors in contact with these energies aiding our body in its healing. As the times have changed so have our relationship with the Earth. It is more important than ever to ground with the Earth. Go outside, sit on the grass, garden, touch a tree, be in nature. I love these sandals so much because they have a small copper plate on the bottom of the sole, that is connected to the material that wraps around your leg. Copper is a conductive metal that enhances conductivity in living organisms. I add and use copper as much as possible in my everyday life. Therefor these sandals, if you are standing on living earth, will ground you as well as add to your conductivity ( your light/energy). I use them everyday! These minimalist sandals incredible because you can use them While you are Hiking, working out, a day out, a night out, dancing, climbing, etc. Check out my affiliate link below to get yourself a pair or 2.

Investing in an Omni Gym Yoga Swing has been one of the best investments of my adult life. Having immersed myself in yoga after giving birth time my son I soon discovered that you could do yoga in the air. Meaning you recreate yoga poses and stretches whilst suspended in a yoga swing aka silks. I soon found The Yoga Studio in Campbell Ca., and fell in love with Aerial Yoga. Being suspended upside down is beneficial for many reasons. Besides letting all your organs including your skin relax you are helping your blood circulation and energy flow. This yoga swing also facilitates the most amazing stretch throughout your body including your hips. I am also training my body to do the splits and handstands in a very gentle yet effective manner. On top of all that I feel like I'm fulfilling my childhood dream of being part of the Cirque du Soleil .You can get the whole set up which includes a stand, hand, & feet straps OR a basic swing you can hang in your door frame. Check out  the Omni Yoga swing website below.